
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
Brains and Gains with Dr. David Maconi
 00:00 
Comparing HIT and German Volume Style Training
Jeff compares high-intensity training to high-volume methods, noting volume differences, recovery variance, and personal capacity.
 Transcript 
 Play full episode 


