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#74 - Mobility Training Will Transform Your Life - Zack Height

FitnessFAQs Podcast

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Mindful Mobility: Measuring Progress

This chapter explores the significance of measuring progress in mobility training, incorporating both qualitative and quantitative methods of assessment. It emphasizes the importance of mindfulness and body awareness during exercises and contrasts traditional strength training with mobility practices. The speakers advocate for consistent routines, realistic goal-setting, and a balanced approach to fitness that accommodates personal lifestyles.

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