Good Inside with Dr. Becky cover image

Compassion Isn’t Dangerous

Good Inside with Dr. Becky

CHAPTER

Embracing Self-Compassion for Personal Growth

This chapter explores self-compassion as a critical element for personal growth and motivation, contrasting it with self-pity. It highlights the struggles individuals face in pursuing goals while emphasizing the benefits of self-reflection and resilience in fostering a positive self-image.

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