3min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Stiffness in Stretching

Don't just stretch something because it's tight, stretch because you have an actual rationale for doing so. Look to add good stiffness motor control somewhere else. Some people go to yoga class and feel amazing but then every once in a while they get someone that feels way worse when they leave.

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