How to Surrender to Your Misery

So skillful means take some deeper breaths. That's the first thing. Because it's typical when you're going to lose your shit and stuff. You're breathing usually shortens out. And so if you want to have, if you can just take five seconds five breaths or 10 breaths without saying anything then you sometimes the shit will pass without leaving a mark. Yeah. I do. Well, let me jump in round second. So, yeah. Okay.