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#114: Maria Iliffe-Wood: Creating an Empowering 'State of Mind' for Success and Happiness

The AlphaMind Podcast

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The Importance of Self Awareness

There's a triangle or bigger triangle of interrelatedness about what what the equation is to be effective in the moment. But it starts off with self awareness, I think if you don't have that self awareness and self compassion that I think the equation is very, very weak. And indeed you're quite right that some of the best decisions happen because they feel right. You tend not to be in a super stress state when you're doing that. Yes, things are effortless and not really as he referred to from the trade perspective.

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