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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews: I have recorded hundreds of episodes of Muscle for Life. While many listeners tune in on a regular basis, they don't catch every installment and thus miss out on insights that could help them get even just a little bit better inside and outside the gym. People still do kind of associate leaner with healthier; it's not until you get into high 20s or 30s where there are consistently negative health consequences. There is some other interesting data we can look at when looking at resistance training.

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