Behavioral Grooves Podcast cover image

Break Free from Insecure Attachments | Dr. Judy Ho

Behavioral Grooves Podcast

CHAPTER

Understanding Attachment Styles and Their Impact

The chapter explores attachment theory, emphasizing the influence of caregivers on childhood development and the continuity of attachment styles into adulthood. It discusses secure and insecure attachment styles, focusing on anxious, avoidant, disorganized, and fearful styles, and how they shape behavior and relationships. The importance of therapy and self-regulation techniques, like square breathing, for addressing insecure attachments and improving overall well-being is also highlighted.

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