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#141 Being Productive, Authentic and Vulnerable with Ali Abdaal

The Doctor's Kitchen Podcast

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Five Easy Tips in Five Minutes to Improve Your Health

This week show is sponsoed by nuffield health, the u. K's largest health care charity. To day, i'm going to share five easy tips in five minutes to help you improve your health. And you can start right now, because how you feel to morrow starts to day. The first tip i have is to add frozen berries to your diet. They are great sources of things like potassium, vitamin sea and anti inflammatory compounds. My third tib as actually about walking. A walk and a water is what i think about whenever i feel the afternoon slump. You'll be surprised at how refreshing just that little exercise can be.

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