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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Huberman Lab
The Benefits of Deliberate Cold Exposure
In your study you didn't control for a specific time of day and now I'm realizing that may be a great asset to the whole thing so we know for instance that our bodies go through pretty dramatic shifts in temperature. So I could imagine that doing deliberate cold exposure at different times just by way of convenience or by way of intention could be very beneficial because my body temperature is going to be quite a bit warmer at one time of day versus another. That's really what I keep hearing coming through as you explain these data and all these beautiful studies yours and others is that it's not really about getting cold it's about going from warm to cold and from cold to warm it's not it.
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