How can I sleep well with a blocked nose?
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How Can I Sleep Well With a Blocked Nash?
It's not uncommon for rhinoviruses to resurface during the spring and autumn seasons. The drier the air, the more irritated our mucous membranes become. Washing your nasal passages with saline water one nostril at a time stops the cold from moving it to the bronchial tubes or sinuses. Avoid eating too much fatty food before bedtime and steer clear of alcohol which can disrupt your sleep and leave you dehydrated.
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