Dealing With the Crisis

i have a pre set up crisis system isthat. Is that a good thing or a bad thing? I don't know. But i have a printed day, per page planner. When things are feeling overwhelming or a crisis pops up, i grab this planner and write down the stuff that i need to do in that day. And then i get another notebook and a high lighter, and i use this for capture, ok. So then i can just pick up my pen, write the note book, and then if something is relevant to the crisis that i'm currently in, i highlight it,. Um, but i actually want to come back to something else. You said there, scot