Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) cover image

Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Proactive Health: Lessons from Japan

This chapter emphasizes the importance of actively caring for one's health, drawing parallels between personal health practices and routine activities like dental care. The speakers explore dietary habits and cultural differences, particularly focusing on the Japanese approach to nutrition and its connection to a healthy microbiome. They reflect on how embracing traditional foods and active living can significantly impact overall well-being as one ages.

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