2min chapter

Deep Dive with Ali Abdaal  cover image

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

Deep Dive with Ali Abdaal

CHAPTER

Journalling Prompts

I think journalling prompts us are such an underrated, like technique. I know if i just sat with any one of them for ten minutes and actually just answered it, i'd get so much clarity on, like, stuff in my life. But there's something about speaking to a stranger about stuff that feels a bit different to speaking to a friend. Sometimes er in a friendship, it's ovese two way thing, isn't there? So you often kind of talk for a while, and then you feel that you need to be there for the friend. And so it goes back and forth. You can get a trained perspe tive, whereas er friends will, it

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