The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
The Impact of Muscle Censorship on Health
I've been seeing patients for over a decade and often people will say, well, I go, I go to the gym, I work out and you know that their body composition hasn't changed. And perhaps it's that they're just not doing the activity necessary or the activity that is necessary for their body to produce the myokines or the gene expression that we need. We know there are individuals who can do six months of supervised, structured exercise training and their V to max doesn't budge. Could we identify those individuals in advance and say like this type of traditional approach to exercise or diet is not ideal for you? If that can happen, think about the impact and influence that
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