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Do Diets Really Work?

Chasing Life

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Navigating Diets, Food Choices, and Societal Influences

This chapter explores the pros and cons of popular diets like keto and paleo, advocating for a whole food plant-based diet. It also delves into the impact of convenience foods designed to be addictive and the importance of making healthy food tasty for improved dietary habits. The discussion extends to intermittent fasting, skepticism about its effectiveness, and the influence of societal factors on food choices.

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