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Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Muscle for Life with Mike Matthews

CHAPTER

Rethinking Supplements and Nutrition

This chapter discusses the limited benefits of various supplements and underscores the importance of a balanced diet and hydration. It also explores strategies for adjusting meal plans and caloric intake, especially in response to individual body changes and carbohydrate tolerance during bulking.

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