Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
BJJ Mental Models
00:00
Jujitsu
"There's definitely a science to this. Rigt lik, how do i get fat enough, but not too fat? Ra, i don't know yet. Maybe i need to talk to a nutritionist." "I think it pays a lot of dividends once you get into your forties, fifties and sixties," he says. 'You're going to get so much more bang for your buck'
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