Momentum, breaking streaks, and tiny habits

They discuss how short daily practices prevent loss of momentum and ease returning to longer routines.

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I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward.

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HIGHLIGHTS

00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell.

04:15 The origin of Lindywell and building a community over 12 years.

08:45 How Pilates supports strength, energy, and longevity.

16:15 How Pilates helps high achievers slow down and get stronger.

24:30 Redefining balance in fitness, business, and life.

31:15 Why rewiring your relationship with your body takes time.

36:00 How do you let go of perfect days?

40:45 The power of 10-minute workouts.

44:30 How does momentum make consistency easier?

55:00 Why showing up messy can change your business.

59:30 How simplifying nutrition helps you stay consistent for life.