Supplements - Do We Need Them?
Functional Medicine Bitesized
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Digestion
Poor digestion and digestive function can affect nutrients like with older age, B12 deficiency becomes very common because of a trophic gastritis. The other thing too, I'll mention is that actually food preparation and culture is a form of digestion. You know, and these old school techniques for preparing food fermentation, soaking, stewing, slow cooking, optimize nutrient from the food. It's a form of digest before it even gets into your mouth.
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