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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

Some Work, All Play

CHAPTER

Embracing Life, Helping Others, and Finding Belonging

This chapter explores the significance of loving life, assisting others to do the same, and the importance of belonging through various personal stories, including a touching Father's Day anecdote. It emphasizes the themes of love, connection, perseverance, and vulnerability in building relationships and communities.

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