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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Resistance Training and Alzheimer's Risk
Resistance training and the neural growth factor in the brain can be attenuated with resistance training. For a woman who is in both perimenopause and post menopause we should rethink what that looks like focus more on resistance training and high intensity so let's go through that i think it might sound for lack of a better word counterintuitive for a post menopausal woman to select a weight where they're only doing six reps. The multidirectional stress from resistance training improves bone mineral density walking doesn't do it it's not a multiddirectional stress running doesn’tDo you know your next Ironman? Email us at stephanie.smith@mailonline.
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