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36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Managing Perfectionism with the Minimum Baseline

This chapter explores the concept of perfectionism and how it can be managed through the use of the minimum baseline. It emphasizes the importance of setting realistic and doable goals, and highlights the significance of consistent small actions over time. The chapter also advises focusing on one area of life at a time to avoid overwhelm.

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