"I couldn't get any results with me. I couldn't tune into my emotions," she says of her first attempt at self-tapping. "This was way too big to be a scam, so I went onto a forum and started asking questions...and found like tons of testimonials on there." She's now trying it out for herself in the U.S.
Sebastiaan van der Schrier is the host of the "Social Anxiety Solutions" podcast. And on this episode, he's going to talk about an unusual technique called "tapping" which you can use to disassociate from the negative emotions you may have with painful experiences from your past.
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