How to Create Intra-Abdominal Pressure

We want people breathing into their diaphragm. So it'd be like up in this, it's not belly. And creating almost like, we always liken it to putting on a belt. Or like a floaty filled with air. You want that support. Like intra-abdominal pressure so you can protect your lower back. That is the key here. It actually feels natural because we'll- Missy's really great about this. We'll get people to lay down, take a breath in, and then a full exhale. Every human, I don't care how weak your core is, will feel their abs in that time. If you're having a hard

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