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How Transcendental Meditation Transforms Your Brain - Dr. Tony Nader

The Resilient Mind

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Exploring Transcendental Meditation

This chapter delves into the unique aspects of transcendental meditation (TM) compared to other meditation practices, emphasizing its role in achieving pure consciousness. It discusses the extensive research supporting TM’s benefits, including improved health and heightened decision-making clarity for high-performing individuals. Additionally, the chapter highlights the importance of personalized instruction and its accessibility for all, including children and diverse communities.

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