2min chapter

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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

ZOE Science & Nutrition

CHAPTER

Deceptive Labels: The Truth About Processed Foods

This chapter explores how misleading food packaging can disguise the truths about ultra-processed foods. It stresses the importance of examining ingredient lists, revealing that many products with health claims may still contain harmful additives and artificial components.

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