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#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

The Tim Ferriss Show

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Maximizing Muscle Growth Versus Optimizing the Body as It Relates to Age

The tactics and habits from the four hour work week apply to a lot more than you would expect. Jocko Willink, retired Navy SEAL commander who's first ever public interview was on this podcast. What are your thoughts on maximizing muscle growth versus optimizing the body as it relates to age specifically with research showing that one needs to maximize M-tore activation.

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