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Overcoming Binge and Emotional Eating | Dr. Vanita Rahman and Karen Smith, RD

The Exam Room by the Physicians Committee

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How to Manage Binge or Emotional Eating

There's ample research showing that something called cognitive behavioral therapy or dialectical behavior therapy they're both highly effective in managing binge or emotional eating. Each person has to recognize their own universe and what's activating things for them and how they can manage it.

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