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#207 – Chris Duffin: The Mad Scientist of Strength
Lex Fridman Podcast
Do You Know How to Adapt to a Loaded Movement?
I hate just like people getting out and just doing just movement stuff and not actually adding load because we only adapt when there's load. So with developing an eye for that, you can actually see and go, okay, we've got a fault pattern right here in the foot and use a cue or a set of cues. Doesn't really matter till we find the one that works and bring that. And now we know we want to simplify this stuff. I just walked through that sounds really complicated. But it it is if we try to break down and distill it all, but like, let's just find the basic stuff that gets us in the range, start working and then find the
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