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3 Simple Tips to Optimize Your Health, Snoring, and Breathing - Sachin Patel - 479
Relationship School Podcast
Optimizing Nasal Breathing and Reducing Snoring Tips
Exploring the effects of tracheostomy tube use on nasal breathing and strategies for transitioning back to nasal breathing, including mouth taping and chin guards. The chapter also delves into tips for reducing snoring, such as side sleeping, latex pillows, and advanced techniques like swallowing and tongue exercises.
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