Human Movement and Taking Control of your Health with Gary Ward #12
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Taking Ownership of Your Body
Wake Your Body Up is a series of videos designed to help people understand their own body. It's based on the idea that we are all responsible for our health and well-being. Gary says he goes through phases where his back pain recedes, but then reminds him how much it needs attention. He has created four exercises which you can do in your kitchen or while drinking coffee. The Wake Your Body Up series will be available online at wakeyourbodyup.com.
Transcript
Play full episode
