Longevity Optimization with Kayla Barnes-Lentz cover image

Longevity Molecules with Dr. Kyle Gillett

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

The Benefits of CoQ10 Supplements

CoQ10 is a co-enzyme. It catalyzes the process of NAD+, converting to ATP. Even plain old Niacin will correct an NAD depletion myelgia, where you have muscle aches and soreness due to low NAD. So why don't we use CoQ10 in every individual that has muscle aches? Because if you're not burning your fuel in the car, then you're not going to need to replace it. This is very intuitive for a regular car or machine, but should also be intuitive for organic machines like our bodies are.

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