Extend Podcast with Darshan Shah, MD cover image

14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More

Extend Podcast with Darshan Shah, MD

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Unpacking Ultra-Processed Foods and Nutrition

This chapter critically examines the portrayal of ultra-processed foods in the media and their impact on public health. The speakers explore the dangers of toxic chemicals in food, the importance of personal dietary choices, and the role of nutrition in overall well-being. They share insights from their travels, highlighting traditional diets and the cultural practices that contribute to health resilience, especially in African communities.

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