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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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Hormonal Dynamics and Well-Being

This chapter explores the complex dynamics of hormones like estrogen, progesterone, and testosterone and their impact on mood and behavior for both genders, particularly during women's reproductive cycles. Using engaging metaphors, it illustrates the necessity of understanding these hormonal fluctuations and their influence on overall well-being. Additionally, the chapter discusses the critical relationship between hormonal balance, lifestyle choices, and the effects of environmental toxins on fertility.

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