AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
Finding Mastery with Dr. Michael Gervais
How to Deal With Anxiety
Anxiety is the signal that arises in us. It can come up as tension or solar plexus racing heart sweating, all the things we talk about racing thoughts. And it comes up as a signal. There's uncertainty in our environment. So what it's telling us is pay attention to what you what is uncertain around you. Address it. If it's not a survival threat, then let it go because it's not going to help you right now. But again, this is a very, very fundamental cognitive behavioral therapy technique called thought questioning. We should teach every single human being very young, but we don't.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode