Supplements - Do We Need Them?
Functional Medicine Bitesized
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What Do You Think About Magnesium Supplements?
A good multivitamin, magnesium on top of that, because you'll never get enough in a multivitamin alone. A really good result is almost like an additional 200 additional MG's a day of magnesium. That would be the best case scenario that we ever see. Usually what we see coming back is 600, 600 to 800 to over a gram of magnesium,. additionally on top of the day.
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