Introduction

Nearly every day for a year, American poet Ross Gay sat down and wrote about something that delighted him–from carrying a small tomato plant through an airport to playing a pickup basketball game.The result was his first nonfiction book, “The Book of Delights”, a collection of essays beloved by both critics and fans. These days, Ross is in pursuit of understanding another transcendent human emotion: joy. The author shares what his practice of seeking delight has taught him about life, writing and language, and why he thinks poetry is the best coach for philosophy, mindfulness and gratitude.

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