How to Workout for a Marathon

I like try and I would build up to that. So, you know, you might do two miles easy as a warm up. And then we can kind of do zone like the total workout time is around 30 to 40 minutes. Yeah. One in every four, one in every four is going to have maybe like someone three work. Francesco Pupi: That was a super insightful conversation. Thank you so much for listening to our great interview today.

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