IFBB Pro Antoine Vaillant - Episode #229
"YOUR WELCOME" with Michael Malice
00:00
The Push Workout Shake for a Competitive Bodybuilder
When I'm home, it's Littively easy. Get up either do my cardio fasted or later in the day But I get up and then I I gotta prepare my first three meals that I go to the gym with some clients and stuff. You're takes worth each one meal. Even if it's pre-made it's gonna take you 15 20 minutes and if you're on your phone you waste time a little bit And then an extra five to ten minutes. It's just like 30 minutes. Let's say so that's like time six The three hours You think it goes away and then if you work over that this that it just takes a lot a lot of time So
Transcript
Play full episode
