2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump: Raw Fitness Truth
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Sodium's Role in Athletic Performance
This chapter explores the complex relationship between sodium intake, hydration, and athletic performance, emphasizing its significance for athletes while cautioning against excessive salt in diets high in processed foods. It highlights individual variations in sodium needs, strategies for effective rehydration, and the importance of tailoring plans based on personal factors.
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