4min chapter

Coaches Rising cover image

162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

CHAPTER

Polly Vagel Theory in Application

Deb Dana: It's an interesting time in the world isn't it to be a human? We're trying to navigate these challenging times. Part of me just wants the world to find a way back to some kind of safety so that we all can can take a breath. I invite our listeners to think about when you are feeling overwhelmed and systems feel so broken you don't even know where to begin go back here, she says.

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