26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein
The Primal Kitchen Podcast
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Is There Any Research Out on Honey and Its Effect on Blood Sugar?
Honey is great to have, but not all bee products have sugar. A teaspoon of honey every night before bed can boost energy levels and help you sleep. Honey also helps women as they age who wake up in the middle of the night because their glycogen levels are depleted.
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