#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
Bulletproof For BJJ Podcast
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The Importance of Strength Training
If you're lifting heavy all the time, there'll be a point at which you're not as fresh. You won't move the bar or your body as fast or as well. And your quality will diminish. It has been shown whether it's sprint training, Olympic lifting, anything that's high intensity or hard, it hits a point of diminishing returns. So from my own perspective with my clients or anyone else I've trained, I've always said you want to reduce it to maybe about 60% of,. would you agree with that, Joe? 60% is about right. Either 60% D load or reduction in the weight that you're lifting or potentially shortening the session and making
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