Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship
Help Me Be Me
00:00
How to Ground Yourself to the Moment
The next tool is called bubble blowing or distilling the moment so when you're really really stressed all the time and you're going about a shit ton of things every day these are just little ways that you can ground yourself like manually or deliberately. I recommend organic things just because it's nice to wrote almost like connect to the energy of the thing and like witness the stillness of the thing. There is so much power in acts of service there's so much value that people feel in giving something or doing something they feel like they've contributed even if it takes them a lot longer and they do it not well they feel like better about themselveseven if they can't even tell that that's
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