My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares:

how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more
why blood sugar impacts your weight as much if not MORE than calories
the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!)
how the order you eat food impacts your blood sugar curve
why you actually SHOULDN’T eat fruit alone
how blending, cooking, and juicing food impacts how it affects your glucose
the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut
how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose
4 genius hacks for dealing with sugar cravings
an exact action plan for eating sugar-filled dessert in a way that’s better for your body
the impact of cinnamon, sauna, meditation, and more on your blood sugar
the best time to workout to manage blood sugar spikes
and so much more!

Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!

I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!

PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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