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Josh Johnson on Humor and Healing

The One You Feed

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Comedy, Mental Health, and Self-Discovery

This chapter examines the intricate connection between comedians and their mental health, revealing how comedy can be both a refuge and a source of exacerbation for personal struggles. It emphasizes the importance of self-awareness and emotional honesty, discussing how the pressures of performance and audience reception impact a comedian's mental state. The conversation also highlights the transformative effects of Zen practices on personal reflection and resilience amid emotional challenges.

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