Fuelin Sessions cover image

Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt

Fuelin Sessions

00:00

How to Prescribe Intensity for Heat Sessions

Dr. Lindsey Hunt recommends targeting ~75–80% HRmax in ~38–40°C, using RPE, power ramps and adjusting based on heart rate response.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app