The Happiness Lab - You Can Change, Right?

i think recognizing that we're built for change can help alleviate some of the anxiety that comes with these big changes that might be coming up, or changes that we might fear. And what i love about the happiness lab is that it gives us so many tactical recommendations of how we can introduce this kind of positive change into our lives. The last thing you want to do when you're in the os of of a bad change or what not, is to commit to a gratitude less.