475. Opportunity In Uncertainty Ft. Jason McCarthy (GORUCK)
REAL AF with Andy Frisella
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You Know You Don't Need 45 Pounds You'd Be 20 Minutes in a Week
I just rock during my 75 it's all I did yeah I rock the entire time. The caloric burn by carrying that 45 extra pounds plus the core strength to being able to hold it up like it's a hell of a workout. It helps your core stay engaged while you're rucking and I had a fabulous experience. "45 is a lot to start with" he says.
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