You Know You Don't Need 45 Pounds You'd Be 20 Minutes in a Week

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I just rock during my 75 it's all I did yeah I rock the entire time. The caloric burn by carrying that 45 extra pounds plus the core strength to being able to hold it up like it's a hell of a workout. It helps your core stay engaged while you're rucking and I had a fabulous experience. "45 is a lot to start with" he says.

In today's episode, Andy and the crew are joined by the founder and CEO of GORUCK, Jason McCarthy. They discuss how Jason's training as a Green Beret helped him build the GoRuck brand, the best way to deal with the uncertainties in business and life, and the importance of having an optimistic outlook toward America's future.